Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 7 hours and 38 minutes of Walking?

Calories burned: 21,029
Total duration: 3338 min
Your weight: 108 kg
Find out the amount of calories burned while:


3338 minutes of regularly doing Walking will not only help you burn 21,029 calories but also raise your Metabolic Rate up to 23,995 kcal if you are a man and 23,450 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 38 minutes of Walking you burn the same amount of calories as in: ?

  • 3 hours and 49 minutes of Swimming
  • 12 hours and 59 minutes of Running
  • 0 hour and 20 minutes of Tennis
  • 20 hours and 56 minutes of Boxing
  • 12 hours and 31 minutes of Lying

Diet plan

You have burned 21029 calories during your workout which is an equal amount of calories that are in:

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