Cardiorespiratory Endurance exercises
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Fitness
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Games
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 7 hours and 19 minutes of Walking?

Calories burned: 19,748
Total duration: 3319 min
Your weight: 102 kg
Find out the amount of calories burned while:


3319 minutes of regularly doing Walking will not only help you burn 19,748 calories but also raise your Metabolic Rate up to 22,714 kcal if you are a man and 22,169 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 7 hours and 19 minutes of Walking you burn the same amount of calories as in: ?

  • 3 hours and 39 minutes of Swimming
  • 12 hours and 54 minutes of Running
  • 0 hour and 12 minutes of Tennis
  • 20 hours and 49 minutes of Boxing
  • 10 hours and 40 minutes of Lying

Diet plan

You have burned 19748 calories during your workout which is an equal amount of calories that are in:

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