Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 5 hours and 54 minutes of Walking?

Calories burned: 12,450
Total duration: 3234 min
Your weight: 145.5 lbs
Find out the amount of calories burned while:


3234 minutes of regularly doing Walking will not only help you burn 12,450 calories but also raise your Metabolic Rate up to 15,416 kcal if you are a man and 14,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 54 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 57 minutes of Swimming
  • 12 hours and 35 minutes of Running
  • 23 hours and 35 minutes of Tennis
  • 20 hours and 17 minutes of Boxing
  • 2 hours and 23 minutes of Lying

Diet plan

You have burned 12450 calories during your workout which is an equal amount of calories that are in:

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