Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Martial arts
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Other activities
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
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  • Soccer add »
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 23 minutes of Walking?

Calories burned: 180,744
Total duration: 31943 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


31943 minutes of regularly doing Walking will not only help you burn 180,744 calories but also raise your Metabolic Rate up to 183,710 kcal if you are a man and 183,165 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 23 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 180744 calories during your workout which is an equal amount of calories that are in:

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