Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 4 hours and 58 minutes of Walking?

Calories burned: 14,089
Total duration: 3178 min
Your weight: 167.6 lbs
Find out the amount of calories burned while:


3178 minutes of regularly doing Walking will not only help you burn 14,089 calories but also raise your Metabolic Rate up to 17,055 kcal if you are a man and 16,510 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 58 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 29 minutes of Swimming
  • 12 hours and 22 minutes of Running
  • 23 hours and 10 minutes of Tennis
  • 19 hours and 56 minutes of Boxing
  • 20 hours and 59 minutes of Lying

Diet plan

You have burned 14089 calories during your workout which is an equal amount of calories that are in:

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