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How many calories do yo burn while 4 hours and 36 minutes of Walking?
Calories burned: | 15,022 |
Total duration: | 3156 min |
Your weight: | 81.6 kg |
Find out the amount of calories burned while:
- 3156 minutes of Walking: moderate pace
- 3156 minutes of Mountain Biking
- 3156 minutes of Running
- 3156 minutes of Running 10 km/h
3156 minutes of regularly doing Walking will not only help you burn 15,022 calories but also raise your Metabolic Rate up to 17,988 kcal if you are a man and 17,443 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 36 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 15022 calories during your workout which is an equal amount of calories that are in:
- 177 apples
- 601 Carrot
- 70 Doughnut
- 41 Hamburger
- 59 Candy bar (chocolate)
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