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How many calories do yo burn while 4 hours and 29 minutes of Walking?
Calories burned: | 12,123 |
Total duration: | 3149 min |
Your weight: | 145.5 lbs |
Find out the amount of calories burned while:
- 3149 minutes of Walking: moderate pace
- 3149 minutes of Rowing
- 3149 minutes of Running 10 km/h
- 3149 minutes of Swimming
3149 minutes of regularly doing Walking will not only help you burn 12,123 calories but also raise your Metabolic Rate up to 15,089 kcal if you are a man and 14,544 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 4 hours and 29 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 12123 calories during your workout which is an equal amount of calories that are in:
- 143 apples
- 485 Carrot
- 56 Doughnut
- 33 Hamburger
- 48 Candy bar (chocolate)
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