Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 7 minutes of Walking?

Calories burned: 16,234
Total duration: 3127 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


3127 minutes of regularly doing Walking will not only help you burn 16,234 calories but also raise your Metabolic Rate up to 19,200 kcal if you are a man and 18,655 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 7 minutes of Walking you burn the same amount of calories as in: ?

  • 2 hours and 3 minutes of Swimming
  • 12 hours and 10 minutes of Running
  • 22 hours and 48 minutes of Tennis
  • 19 hours and 37 minutes of Boxing
  • 16 hours and 1 minutes of Lying

Diet plan

You have burned 16234 calories during your workout which is an equal amount of calories that are in:

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