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How many calories do yo burn while 3 hours and 55 minutes of Walking?
Calories burned: | 10,902 |
Total duration: | 3115 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 3115 minutes of Walking: moderate pace
- 3115 minutes of Jogging
- 3115 minutes of Rollerblading
- 3115 minutes of Rowing
3115 minutes of regularly doing Walking will not only help you burn 10,902 calories but also raise your Metabolic Rate up to 13,868 kcal if you are a man and 13,323 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 55 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 10902 calories during your workout which is an equal amount of calories that are in:
- 128 apples
- 436 Carrot
- 51 Doughnut
- 30 Hamburger
- 43 Candy bar (chocolate)
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