Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
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Team sports
  • Basketball add »
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 48 minutes of Walking?

Calories burned: 7,977
Total duration: 3108 min
Your weight: 97 lbs
Find out the amount of calories burned while:


3108 minutes of regularly doing Walking will not only help you burn 7,977 calories but also raise your Metabolic Rate up to 10,943 kcal if you are a man and 10,398 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 48 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 54 minutes of Swimming
  • 12 hours and 5 minutes of Running
  • 22 hours and 40 minutes of Tennis
  • 19 hours and 30 minutes of Boxing
  • 14 hours and 9 minutes of Lying

Diet plan

You have burned 7977 calories during your workout which is an equal amount of calories that are in:

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