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How many calories do yo burn while 12 hours and 29 minutes of Walking?
Calories burned: | 135,576 |
Total duration: | 30989 min |
Your weight: | 165.3 lbs |
Find out the amount of calories burned while:
- 30989 minutes of Walking: moderate pace
- 30989 minutes of Rollerblading
- 30989 minutes of Running
- 30989 minutes of Running 10 km/h
30989 minutes of regularly doing Walking will not only help you burn 135,576 calories but also raise your Metabolic Rate up to 138,542 kcal if you are a man and 137,997 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 12 hours and 29 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 135576 calories during your workout which is an equal amount of calories that are in:
- 1596 apples
- 5421 Carrot
- 629 Doughnut
- 369 Hamburger
- 532 Candy bar (chocolate)
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