Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 4 minutes of Walking?

Calories burned: 18,588
Total duration: 3064 min
Your weight: 104 kg
Find out the amount of calories burned while:


3064 minutes of regularly doing Walking will not only help you burn 18,588 calories but also raise your Metabolic Rate up to 21,554 kcal if you are a man and 21,009 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 4 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 32 minutes of Swimming
  • 11 hours and 55 minutes of Running
  • 22 hours and 20 minutes of Tennis
  • 19 hours and 13 minutes of Boxing
  • 9 hours and 53 minutes of Lying

Diet plan

You have burned 18588 calories during your workout which is an equal amount of calories that are in:

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