Cardiorespiratory Endurance exercises
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Fitness
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Games
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Housework
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Martial arts
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Other activities
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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  • Handball add »
  • Soccer add »
  • Volleyball add »

Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 4 hours and 4 minutes of Walking?

Calories burned: 176,045
Total duration: 30484 min
Your weight: 218.3 lbs
Find out the amount of calories burned while:


30484 minutes of regularly doing Walking will not only help you burn 176,045 calories but also raise your Metabolic Rate up to 179,011 kcal if you are a man and 178,466 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 4 hours and 4 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 176045 calories during your workout which is an equal amount of calories that are in:

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