Cardiorespiratory Endurance exercises
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 45 minutes of Walking?

Calories burned: 12,256
Total duration: 3045 min
Your weight: 69 kg
Find out the amount of calories burned while:


3045 minutes of regularly doing Walking will not only help you burn 12,256 calories but also raise your Metabolic Rate up to 15,222 kcal if you are a man and 14,677 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 45 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 22 minutes of Swimming
  • 11 hours and 51 minutes of Running
  • 22 hours and 12 minutes of Tennis
  • 19 hours and 6 minutes of Boxing
  • 8 hours and 3 minutes of Lying

Diet plan

You have burned 12256 calories during your workout which is an equal amount of calories that are in:

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