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How many calories do yo burn while 2 hours and 30 minutes of Walking?
Calories burned: | 12,372 |
Total duration: | 3030 min |
Your weight: | 154.3 lbs |
Find out the amount of calories burned while:
- 3030 minutes of Walking: moderate pace
- 3030 minutes of Canoeing
- 3030 minutes of Jogging
- 3030 minutes of Rowing machine training
3030 minutes of regularly doing Walking will not only help you burn 12,372 calories but also raise your Metabolic Rate up to 15,338 kcal if you are a man and 14,793 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 2 hours and 30 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 12372 calories during your workout which is an equal amount of calories that are in:
- 146 apples
- 495 Carrot
- 57 Doughnut
- 34 Hamburger
- 49 Candy bar (chocolate)
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