Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 16 minutes of Walking?

Calories burned: 8,620
Total duration: 3016 min
Your weight: 108 lbs
Find out the amount of calories burned while:


3016 minutes of regularly doing Walking will not only help you burn 8,620 calories but also raise your Metabolic Rate up to 11,586 kcal if you are a man and 11,041 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 16 minutes of Walking you burn the same amount of calories as in: ?

  • 1 hour and 8 minutes of Swimming
  • 11 hours and 44 minutes of Running
  • 21 hours and 59 minutes of Tennis
  • 18 hours and 55 minutes of Boxing
  • 5 hours and 12 minutes of Lying

Diet plan

You have burned 8620 calories during your workout which is an equal amount of calories that are in:

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