Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 57 minutes of Walking?

Calories burned: 156,357
Total duration: 30117 min
Your weight: 196.2 lbs
Find out the amount of calories burned while:


30117 minutes of regularly doing Walking will not only help you burn 156,357 calories but also raise your Metabolic Rate up to 159,323 kcal if you are a man and 158,778 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 57 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 156357 calories during your workout which is an equal amount of calories that are in:

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