Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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How many calories do yo burn while 21 hours and 27 minutes of Walking?

Calories burned: 143,214
Total duration: 30087 min
Your weight: 81.6 kg
Find out the amount of calories burned while:


30087 minutes of regularly doing Walking will not only help you burn 143,214 calories but also raise your Metabolic Rate up to 146,180 kcal if you are a man and 145,635 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 27 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 143214 calories during your workout which is an equal amount of calories that are in:

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