Cardiorespiratory Endurance exercises
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Fitness
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 0 hour and 16 minutes of Walking?

Calories burned: 16,386
Total duration: 2896 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


2896 minutes of regularly doing Walking will not only help you burn 16,386 calories but also raise your Metabolic Rate up to 19,352 kcal if you are a man and 18,807 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 0 hour and 16 minutes of Walking you burn the same amount of calories as in: ?

  • 0 hour and 8 minutes of Swimming
  • 11 hours and 16 minutes of Running
  • 21 hours and 7 minutes of Tennis
  • 18 hours and 10 minutes of Boxing
  • 17 hours and 33 minutes of Lying

Diet plan

You have burned 16386 calories during your workout which is an equal amount of calories that are in:

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