Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 22 hours and 43 minutes of Walking?

Calories burned: 19,293
Total duration: 2803 min
Your weight: 118 kg
Find out the amount of calories burned while:


2803 minutes of regularly doing Walking will not only help you burn 19,293 calories but also raise your Metabolic Rate up to 22,259 kcal if you are a man and 21,714 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 22 hours and 43 minutes of Walking you burn the same amount of calories as in: ?

  • 23 hours and 21 minutes of Swimming
  • 10 hours and 54 minutes of Running
  • 20 hours and 26 minutes of Tennis
  • 17 hours and 35 minutes of Boxing
  • 8 hours and 30 minutes of Lying

Diet plan

You have burned 19293 calories during your workout which is an equal amount of calories that are in:

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