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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 21 hours and 15 minutes of Walking?
Calories burned: | 17,896 |
Total duration: | 2715 min |
Your weight: | 113 kg |
Find out the amount of calories burned while:
- 2715 minutes of Walking: moderate pace
- 2715 minutes of Cycling
- 2715 minutes of Jogging
- 2715 minutes of Running
2715 minutes of regularly doing Walking will not only help you burn 17,896 calories but also raise your Metabolic Rate up to 20,862 kcal if you are a man and 20,317 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 21 hours and 15 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 17896 calories during your workout which is an equal amount of calories that are in:
- 211 apples
- 716 Carrot
- 83 Doughnut
- 49 Hamburger
- 70 Candy bar (chocolate)
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