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How many calories do yo burn while 21 hours and 4 minutes of Walking?
Calories burned: | 9,464 |
Total duration: | 2704 min |
Your weight: | 60 kg |
Find out the amount of calories burned while:
- 2704 minutes of Walking: moderate pace
- 2704 minutes of Jogging
- 2704 minutes of Rock Climbing
- 2704 minutes of Rollerblading
2704 minutes of regularly doing Walking will not only help you burn 9,464 calories but also raise your Metabolic Rate up to 12,430 kcal if you are a man and 11,885 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 21 hours and 4 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 9464 calories during your workout which is an equal amount of calories that are in:
- 111 apples
- 378 Carrot
- 44 Doughnut
- 26 Hamburger
- 37 Candy bar (chocolate)
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