Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
  • Beach Volleyball add »
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Calorie Burned Calculator

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How many calories do yo burn while 20 hours and 46 minutes of Walking?

Calories burned: 12,221
Total duration: 2686 min
Your weight: 172 lbs
Find out the amount of calories burned while:


2686 minutes of regularly doing Walking will not only help you burn 12,221 calories but also raise your Metabolic Rate up to 15,187 kcal if you are a man and 14,642 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 20 hours and 46 minutes of Walking you burn the same amount of calories as in: ?

  • 22 hours and 23 minutes of Swimming
  • 10 hours and 27 minutes of Running
  • 19 hours and 35 minutes of Tennis
  • 16 hours and 51 minutes of Boxing
  • 21 hours and 8 minutes of Lying

Diet plan

You have burned 12221 calories during your workout which is an equal amount of calories that are in:

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