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How many calories do yo burn while 4 hours and 16 minutes of Walking?
Calories burned: | 1,314 |
Total duration: | 256 min |
Your weight: | 194 lbs |
Find out the amount of calories burned while:
- 256 minutes of Walking: moderate pace
- 256 minutes of Canoeing
- 256 minutes of Jogging
- 256 minutes of Running 10 km/h
256 minutes of regularly doing Walking will not only help you burn 1,314 calories but also raise your Metabolic Rate up to 4,280 kcal if you are a man and 3,735 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Rollerblading is a great way to lose weight. During an hour of rollerblading you can burn 300 to 800 calories. It’s a great fun and good way to relax for everyone.
Workout plan
During 4 hours and 16 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1314 calories during your workout which is an equal amount of calories that are in:
- 15 apples
- 53 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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