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How many calories do yo burn while 4 hours of Walking?
Calories burned: | 99,498 |
Total duration: | 24720 min |
Your weight: | 69 kg |
Find out the amount of calories burned while:
- 24720 minutes of Walking: moderate pace
- 24720 minutes of Cycling
- 24720 minutes of Jogging
- 24720 minutes of Running 10 km/h
24720 minutes of regularly doing Walking will not only help you burn 99,498 calories but also raise your Metabolic Rate up to 102,464 kcal if you are a man and 101,919 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 99498 calories during your workout which is an equal amount of calories that are in:
- 1172 apples
- 3978 Carrot
- 462 Doughnut
- 271 Hamburger
- 391 Candy bar (chocolate)
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