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How many calories do yo burn while 0 hour and 4 minutes of Walking?
Calories burned: | 142,823 |
Total duration: | 24484 min |
Your weight: | 100 kg |
Find out the amount of calories burned while:
- 24484 minutes of Walking: moderate pace
- 24484 minutes of Hiking
- 24484 minutes of Jogging
- 24484 minutes of Running
24484 minutes of regularly doing Walking will not only help you burn 142,823 calories but also raise your Metabolic Rate up to 145,789 kcal if you are a man and 145,244 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 4 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 142823 calories during your workout which is an equal amount of calories that are in:
- 1682 apples
- 5711 Carrot
- 663 Doughnut
- 389 Hamburger
- 561 Candy bar (chocolate)
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