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How many calories do yo burn while 4 hours and 3 minutes of Walking?
Calories burned: | 567 |
Total duration: | 243 min |
Your weight: | 88.2 lbs |
Find out the amount of calories burned while:
- 243 minutes of Walking: moderate pace
- 243 minutes of Cycling
- 243 minutes of Hiking
- 243 minutes of Rowing
243 minutes of regularly doing Walking will not only help you burn 567 calories but also raise your Metabolic Rate up to 3,533 kcal if you are a man and 2,988 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 3 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 567 calories during your workout which is an equal amount of calories that are in:
- 7 apples
- 23 Carrot
- 3 Doughnut
- 2 Candy bar (chocolate)
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