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How many calories do yo burn while 20 hours and 16 minutes of Walking?
Calories burned: | 133,003 |
Total duration: | 24256 min |
Your weight: | 207.2 lbs |
Find out the amount of calories burned while:
- 24256 minutes of Walking: moderate pace
- 24256 minutes of Rowing
- 24256 minutes of Rowing machine training
- 24256 minutes of Swimming
24256 minutes of regularly doing Walking will not only help you burn 133,003 calories but also raise your Metabolic Rate up to 135,969 kcal if you are a man and 135,424 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 20 hours and 16 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 133003 calories during your workout which is an equal amount of calories that are in:
- 1566 apples
- 5318 Carrot
- 617 Doughnut
- 362 Hamburger
- 522 Candy bar (chocolate)
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