Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 3 hours and 57 minutes of Walking?

Calories burned: 1,023
Total duration: 237 min
Your weight: 163.1 lbs
Find out the amount of calories burned while:


237 minutes of regularly doing Walking will not only help you burn 1,023 calories but also raise your Metabolic Rate up to 3,989 kcal if you are a man and 3,444 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 57 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 1023 calories during your workout which is an equal amount of calories that are in:

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