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How many calories do yo burn while 3 hours and 57 minutes of Walking?
Calories burned: | 1,493 |
Total duration: | 237 min |
Your weight: | 238.1 lbs |
Find out the amount of calories burned while:
- 237 minutes of Walking: moderate pace
- 237 minutes of Jogging
- 237 minutes of Rowing machine training
- 237 minutes of Swimming
237 minutes of regularly doing Walking will not only help you burn 1,493 calories but also raise your Metabolic Rate up to 4,459 kcal if you are a man and 3,914 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 3 hours and 57 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1493 calories during your workout which is an equal amount of calories that are in:
- 18 apples
- 60 Carrot
- 7 Doughnut
- 4 Hamburger
- 6 Candy bar (chocolate)
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