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How many calories do yo burn while 3 hours and 11 minutes of Walking?
Calories burned: | 140,934 |
Total duration: | 23231 min |
Your weight: | 104 kg |
Find out the amount of calories burned while:
- 23231 minutes of Walking: moderate pace
- 23231 minutes of Cycling
- 23231 minutes of Mountain Biking
- 23231 minutes of Rowing
23231 minutes of regularly doing Walking will not only help you burn 140,934 calories but also raise your Metabolic Rate up to 143,900 kcal if you are a man and 143,355 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cycling improves overall performance and condition of the body. It tones the leg muscles. Overall it gives a lot of satisfaction, ensures a good rest, and relieves stress. Cycling as a cardio exercise regulates blood circulation and improves muscle strength.
Workout plan
During 3 hours and 11 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 140934 calories during your workout which is an equal amount of calories that are in:
- 1659 apples
- 5635 Carrot
- 654 Doughnut
- 384 Hamburger
- 553 Candy bar (chocolate)
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