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How many calories do yo burn while 2 hours and 45 minutes of Walking?
Calories burned: | 113,704 |
Total duration: | 23205 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 23205 minutes of Walking: moderate pace
- 23205 minutes of Rock Climbing
- 23205 minutes of Rowing machine training
- 23205 minutes of Swimming
23205 minutes of regularly doing Walking will not only help you burn 113,704 calories but also raise your Metabolic Rate up to 116,670 kcal if you are a man and 116,125 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 45 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 113704 calories during your workout which is an equal amount of calories that are in:
- 1339 apples
- 4546 Carrot
- 528 Doughnut
- 310 Hamburger
- 446 Candy bar (chocolate)
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