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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
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Wczytywanie
How many calories do yo burn while 0 hour and 18 minutes of Walking?
Calories burned: | 102,223 |
Total duration: | 23058 min |
Your weight: | 76 kg |
Find out the amount of calories burned while:
- 23058 minutes of Walking: moderate pace
- 23058 minutes of Hiking
- 23058 minutes of Rollerblading
- 23058 minutes of Rowing machine training
23058 minutes of regularly doing Walking will not only help you burn 102,223 calories but also raise your Metabolic Rate up to 105,189 kcal if you are a man and 104,644 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 0 hour and 18 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 102223 calories during your workout which is an equal amount of calories that are in:
- 1204 apples
- 4087 Carrot
- 474 Doughnut
- 278 Hamburger
- 401 Candy bar (chocolate)
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