Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 5 hours and 18 minutes of Walking?

Calories burned: 144,476
Total duration: 21918 min
Your weight: 249.1 lbs
Find out the amount of calories burned while:


21918 minutes of regularly doing Walking will not only help you burn 144,476 calories but also raise your Metabolic Rate up to 147,442 kcal if you are a man and 146,897 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 5 hours and 18 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 144476 calories during your workout which is an equal amount of calories that are in:

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