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How many calories do yo burn while 4 hours and 58 minutes of Walking?
Calories burned: | 68,978 |
Total duration: | 21898 min |
Your weight: | 54 kg |
Find out the amount of calories burned while:
- 21898 minutes of Walking: moderate pace
- 21898 minutes of Canoeing
- 21898 minutes of Rowing
- 21898 minutes of Rowing machine training
21898 minutes of regularly doing Walking will not only help you burn 68,978 calories but also raise your Metabolic Rate up to 71,944 kcal if you are a man and 71,399 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 4 hours and 58 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 68978 calories during your workout which is an equal amount of calories that are in:
- 812 apples
- 2758 Carrot
- 320 Doughnut
- 188 Hamburger
- 271 Candy bar (chocolate)
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