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How many calories do yo burn while 2 hours and 54 minutes of Walking?
Calories burned: | 113,043 |
Total duration: | 21774 min |
Your weight: | 196.2 lbs |
Find out the amount of calories burned while:
- 21774 minutes of Walking: moderate pace
- 21774 minutes of Cycling
- 21774 minutes of Jogging
- 21774 minutes of Rock Climbing
21774 minutes of regularly doing Walking will not only help you burn 113,043 calories but also raise your Metabolic Rate up to 116,009 kcal if you are a man and 115,464 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 2 hours and 54 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 113043 calories during your workout which is an equal amount of calories that are in:
- 1331 apples
- 4520 Carrot
- 525 Doughnut
- 308 Hamburger
- 444 Candy bar (chocolate)
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