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How many calories do yo burn while 3 hours and 30 minutes of Walking?
Calories burned: | 1,029 |
Total duration: | 210 min |
Your weight: | 84 kg |
Find out the amount of calories burned while:
- 210 minutes of Walking: moderate pace
- 210 minutes of Rollerblading
- 210 minutes of Rowing machine training
- 210 minutes of Running 10 km/h
210 minutes of regularly doing Walking will not only help you burn 1,029 calories but also raise your Metabolic Rate up to 3,995 kcal if you are a man and 3,450 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 30 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1029 calories during your workout which is an equal amount of calories that are in:
- 12 apples
- 41 Carrot
- 5 Doughnut
- 3 Hamburger
- 4 Candy bar (chocolate)
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