Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 9 hours and 44 minutes of Walking?

Calories burned: 11,452
Total duration: 2024 min
Your weight: 213.8 lbs
Find out the amount of calories burned while:


2024 minutes of regularly doing Walking will not only help you burn 11,452 calories but also raise your Metabolic Rate up to 14,418 kcal if you are a man and 13,873 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 9 hours and 44 minutes of Walking you burn the same amount of calories as in: ?

  • 16 hours and 52 minutes of Swimming
  • 7 hours and 52 minutes of Running
  • 14 hours and 45 minutes of Tennis
  • 12 hours and 42 minutes of Boxing
  • 4 hours and 46 minutes of Lying

Diet plan

You have burned 11452 calories during your workout which is an equal amount of calories that are in:

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