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How many calories do yo burn while 3 hours and 16 minutes of Walking?
Calories burned: | 1,349 |
Total duration: | 196 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 196 minutes of Walking: moderate pace
- 196 minutes of Rock Climbing
- 196 minutes of Rowing
- 196 minutes of Rowing machine training
196 minutes of regularly doing Walking will not only help you burn 1,349 calories but also raise your Metabolic Rate up to 4,315 kcal if you are a man and 3,770 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 1349 calories during your workout which is an equal amount of calories that are in:
- 16 apples
- 54 Carrot
- 6 Doughnut
- 4 Hamburger
- 5 Candy bar (chocolate)
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