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How many calories do yo burn while 3 hours and 16 minutes of Running ?
Calories burned: | 5,782 |
Total duration: | 196 min |
Your weight: | 118 kg |
Find out the amount of calories burned while:
- 196 minutes of Running 10 km/h
- 196 minutes of Hiking
- 196 minutes of Jogging
- 196 minutes of Mountain Biking
196 minutes of regularly doing Running will not only help you burn 5,782 calories but also raise your Metabolic Rate up to 8,748 kcal if you are a man and 8,203 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 3 hours and 16 minutes of Running you burn the same amount of calories as in: ?
Diet plan
You have burned 5782 calories during your workout which is an equal amount of calories that are in:
- 68 apples
- 231 Carrot
- 27 Doughnut
- 16 Hamburger
- 23 Candy bar (chocolate)
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