Cardiorespiratory Endurance exercises
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Strength training
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How many calories do yo burn while 21 hours and 23 minutes of Walking?

Calories burned: 81,213
Total duration: 18563 min
Your weight: 165.3 lbs
Find out the amount of calories burned while:


18563 minutes of regularly doing Walking will not only help you burn 81,213 calories but also raise your Metabolic Rate up to 84,179 kcal if you are a man and 83,634 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 23 minutes of Walking you burn the same amount of calories as in: ?

Diet plan

You have burned 81213 calories during your workout which is an equal amount of calories that are in:

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