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How many calories do yo burn while 2 hours and 23 minutes of Walking?
Calories burned: | 88,421 |
Total duration: | 17423 min |
Your weight: | 191.8 lbs |
Find out the amount of calories burned while:
- 17423 minutes of Walking: moderate pace
- 17423 minutes of Rowing
- 17423 minutes of Running
- 17423 minutes of Swimming
17423 minutes of regularly doing Walking will not only help you burn 88,421 calories but also raise your Metabolic Rate up to 91,387 kcal if you are a man and 90,842 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 2 hours and 23 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 88421 calories during your workout which is an equal amount of calories that are in:
- 1041 apples
- 3535 Carrot
- 410 Doughnut
- 241 Hamburger
- 347 Candy bar (chocolate)
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