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How many calories do yo burn while 3 hours and 34 minutes of Walking?
Calories burned: | 4,534 |
Total duration: | 1654 min |
Your weight: | 47 kg |
Find out the amount of calories burned while:
- 1654 minutes of Walking: moderate pace
- 1654 minutes of Rollerblading
- 1654 minutes of Rowing machine training
- 1654 minutes of Running
1654 minutes of regularly doing Walking will not only help you burn 4,534 calories but also raise your Metabolic Rate up to 7,500 kcal if you are a man and 6,955 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Cardio exercises (aerobic exercises) have positive effect on the circulatory system. They strengthen the heart muscle, improve blood circulation and reduce the resting heart rate. Cardio exercises increase body’s metabolism, increase the body's resistance and strength, reduce the tendency for cellulite and decrease the risk of obesity.
Workout plan
During 3 hours and 34 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 4534 calories during your workout which is an equal amount of calories that are in:
- 53 apples
- 181 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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