Cardiorespiratory Endurance exercises
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Fitness
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Games
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Recreational Activities
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  • Walking: fast add »
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Strength training
  • Weight lifting add »
Team sports
  • Basketball add »
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  • Soccer add »
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 3 hours and 3 minutes of Walking?

Calories burned: 4,544
Total duration: 1623 min
Your weight: 48 kg
Find out the amount of calories burned while:


1623 minutes of regularly doing Walking will not only help you burn 4,544 calories but also raise your Metabolic Rate up to 7,510 kcal if you are a man and 6,965 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 3 hours and 3 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 31 minutes of Swimming
  • 6 hours and 19 minutes of Running
  • 11 hours and 50 minutes of Tennis
  • 10 hours and 11 minutes of Boxing
  • 13 hours and 47 minutes of Lying

Diet plan

You have burned 4544 calories during your workout which is an equal amount of calories that are in:

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