Cardiorespiratory Endurance exercises
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Strength training
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Team sports
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 2 hours and 21 minutes of Walking?

Calories burned: 7,470
Total duration: 1581 min
Your weight: 178.6 lbs
Find out the amount of calories burned while:


1581 minutes of regularly doing Walking will not only help you burn 7,470 calories but also raise your Metabolic Rate up to 10,436 kcal if you are a man and 9,891 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 2 hours and 21 minutes of Walking you burn the same amount of calories as in: ?

  • 13 hours and 10 minutes of Swimming
  • 6 hours and 9 minutes of Running
  • 11 hours and 32 minutes of Tennis
  • 9 hours and 55 minutes of Boxing
  • 9 hours and 42 minutes of Lying

Diet plan

You have burned 7470 calories during your workout which is an equal amount of calories that are in:

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