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How many calories do yo burn while 21 hours and 7 minutes of Walking?
Calories burned: | 48,964 |
Total duration: | 14227 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 14227 minutes of Walking: moderate pace
- 14227 minutes of Jogging
- 14227 minutes of Mountain Biking
- 14227 minutes of Rowing
14227 minutes of regularly doing Walking will not only help you burn 48,964 calories but also raise your Metabolic Rate up to 51,930 kcal if you are a man and 51,385 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Did you know...
Unlike other exercises, yoga combines different types of movements that improve blood circulation, balance, flexibility of joints and muscles. There are also meditation techniques, such as deep breathing. Yoga helps in weight loss, good sleep, reduces back pain, improves memory.
Workout plan
During 21 hours and 7 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 48964 calories during your workout which is an equal amount of calories that are in:
- 577 apples
- 1958 Carrot
- 227 Doughnut
- 133 Hamburger
- 192 Candy bar (chocolate)
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