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How many calories do yo burn while 22 hours and 3 minutes of Walking?
Calories burned: | 4,553 |
Total duration: | 1323 min |
Your weight: | 59 kg |
Find out the amount of calories burned while:
- 1323 minutes of Walking: moderate pace
- 1323 minutes of Cycling
- 1323 minutes of Rollerblading
- 1323 minutes of Rowing machine training
1323 minutes of regularly doing Walking will not only help you burn 4,553 calories but also raise your Metabolic Rate up to 7,519 kcal if you are a man and 6,974 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?
Workout plan
During 22 hours and 3 minutes of Walking you burn the same amount of calories as in: ?
Diet plan
You have burned 4553 calories during your workout which is an equal amount of calories that are in:
- 54 apples
- 182 Carrot
- 21 Doughnut
- 12 Hamburger
- 18 Candy bar (chocolate)
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