Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 54 minutes of Walking?

Calories burned: 4,522
Total duration: 1314 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1314 minutes of regularly doing Walking will not only help you burn 4,522 calories but also raise your Metabolic Rate up to 7,488 kcal if you are a man and 6,943 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 54 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 57 minutes of Swimming
  • 5 hours and 7 minutes of Running
  • 9 hours and 35 minutes of Tennis
  • 8 hours and 14 minutes of Boxing
  • 7 hours and 44 minutes of Lying

Diet plan

You have burned 4522 calories during your workout which is an equal amount of calories that are in:

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