Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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Cardiorespiratory Endurance exercises
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How many calories do yo burn while 21 hours and 53 minutes of Walking?

Calories burned: 7,505
Total duration: 1313 min
Your weight: 216.1 lbs
Find out the amount of calories burned while:


1313 minutes of regularly doing Walking will not only help you burn 7,505 calories but also raise your Metabolic Rate up to 10,471 kcal if you are a man and 9,926 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 53 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 56 minutes of Swimming
  • 5 hours and 6 minutes of Running
  • 9 hours and 34 minutes of Tennis
  • 8 hours and 14 minutes of Boxing
  • 7 hours and 38 minutes of Lying

Diet plan

You have burned 7505 calories during your workout which is an equal amount of calories that are in:

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