Cardiorespiratory Endurance exercises
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Strength training
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Calorie Burned Calculator

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How many calories do yo burn while 21 hours and 33 minutes of Walking?

Calories burned: 4,450
Total duration: 1293 min
Your weight: 130.1 lbs
Find out the amount of calories burned while:


1293 minutes of regularly doing Walking will not only help you burn 4,450 calories but also raise your Metabolic Rate up to 7,416 kcal if you are a man and 6,871 kcal if you are a woman. It is calculated based on an average height and weight for a highly active male and female in their twenties in the United States. ?

Workout plan

During 21 hours and 33 minutes of Walking you burn the same amount of calories as in: ?

  • 10 hours and 46 minutes of Swimming
  • 5 hours and 2 minutes of Running
  • 9 hours and 26 minutes of Tennis
  • 8 hours and 7 minutes of Boxing
  • 5 hours and 42 minutes of Lying

Diet plan

You have burned 4450 calories during your workout which is an equal amount of calories that are in:

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